The capacity for intimacy is critical in romantic partnerships. When John Gottman conducted his studies, he discovered that when couples made time for intimacy, they had a stronger connection with one another and were more satisfied with their relationships. A significant number of people may believe that physical contact, specifically the correct kind of contact or the more pleasurable type of touch, is the foundation of intimacy.
You may have met somebody who brags about being a master in the bedroom, and you’ve noticed that they tend to place an excessive amount of emphasis on technique. The truth is that communication is the most important factor in determining the level of closeness that exists between two people, regardless of whether they are in a steady relationship or just hooking up occasionally.
Trying to ask for your needs, voicing what you are comfy with, and talking about what turns you on are all vital aspects of the communication process that surrounds intimate relationships. Before, during, and after the event, there should be discussions about sexuality and closeness to one another. When you and your partner can communicate openly with one another, it can help strengthen your connection and make it simpler to find joy in the intimate time you spend together.
It may be beneficial to speak about your experiences, wants likes, and dislikes with a new partner before engaging in intimate behavior with them. Having your expectations met can significantly improve the overall experience. Keep the spark alive in your present relationship by having regular conversations about the things you want and what you expect from the partnership.
The following step is to develop excellent listening skills. Listening is frequently overlooked as an essential component of effective communication. If you decide to overlook what your partner is telling you about how they are feeling or what they like, or if you decide to do something else instead, the result of the connection will not be positive. When our partner tells us what they enjoy or what they don’t like we have to tune into that and ensure we fully comprehend. If you want to be a good listener in the bedroom, ensure that you ask questions and look back on what you heard to double-check that you have it right. The following are some suggestions for methods of communicating about closeness:
- Discuss any traumatic events or negative encounters you’ve had in the past that have impacted your ability to be intimate.
- Express what non-sexual touch you are relaxed with in private and in public.
- Explain your expectations for the intimacy you want to experience together.
- Share with your partner how you prefer to be touched when you’re making love.
- Discuss a daydream that you both have with one another.
- Talk about a time when you both enjoyed the closeness that you had with each other.
- Discuss how you intend to interact sexually with one another.
- Discuss how you desire to communicate declining an intimate encounter if you’re not in the mood for it.
- Discuss ways in which you can communicate your desire for intimacy or demonstrate that you’re in the mood for it.
Support Your Partner
Being involved in a steady relationship allows you to both receive and offer assistance, which is one of the many numerous advantages of being in such a relationship. It is comforting to realize that no matter what happens, you will always have somebody in your corner. Reassure your partner when he or she appears to be going through trying situations, provide support when your partner wants to discuss the profound realizations of his or her soul, and inspire your partner to extend his or her wings and pursue dreams and objectives – these are plenty of ways you can give support.
Establish Some Shared Objectives for the Level of Intimacy in Your Partnership
Establishing a goal to enhance your ability to communicate is a good place to start if you want to increase the closeness in your relationship. Establish a period during the week when you can talk about either these subjects or ones of your choice to get more comfortable having personal conversations. As is the case with the vast majority of things, the more practice you get, the stronger you will get at communicating about intimate topics. Valuing the time together just to accomplish this objective will also significantly facilitate your relationship with your partner. Couples who communicate about their feelings frequently feel closer to their partner and may even be more engaged in intimacy.
Therapy is a great option to consider if you are struggling with issues of closeness in your relationships and you are unable to resolve these issues on your own. Whether you go to coaching as an individual or as a couple, having someone there to help direct you and give you room to process your feelings in a secure setting can lead to increased intimacy. Therapy is a wonderful resource that can help improve the way you and your partner communicate with one another if you have difficulty communicating with each other.
Make Physical Contact With Your Partner in an Affectionate Manner
It’s a nice feeling when you get the right kind of touch from the right person. Physical contact is a wonderful connector; touching is communicating. Consequently, by touching your partner endearingly, you’re conveying a message of devotion and love.
Take Actions That Will Make Your Person Feel Loved and Appreciated
Do you understand what it is that makes feelings of love arise in your partner? You need to. If you don’t know, you should ask either him or her. Once you understand, don’t hold it back: make it a point to always express your love for him or her in the manner he or she comprehends it best. You can find fresh and creative ways to express your affection for someone, but you shouldn’t ignore the established and proven methods.
Master the Art of Laughing Together With Your Companion
The best medicine is a great laugh. Additionally, it acts as an excellent connector. Spending quality time with individuals who make us laugh is one of our favorite things to do. When was the last time you and your significant other had a great belly laugh together? Your home will have a more relaxing environment and your connection will remain on a more good note if you laugh together daily.
Establish a Secure Setting in Which Honest Dialogue Can Take Place
The most important thing is to get good at listening to your partner and to make it a point to try to comprehend his or her state of mind and emotions at all times, even when you don’t agree with them. Be gentle and always attempt to recognize his or her vantage point. Keep in mind that you do not need to concur to comprehend and regard the viewpoint of your partner.
Concentrate on the Requirements of Your Companion and Look for Ways to Fulfill Those Needs
Keep both your eyes and ears open to remaining in tune with your partner’s requirements. Find out your partner’s needs, desires, and fears; find out what he or she appreciates, likes, and dislikes; determine the level of stress and fatigue that your partner is experiencing. As soon as you become aware of a requirement, you should do everything in your power to see that it is fulfilled.
Your connection with your partner is the one with whom you share the deepest level of intimacy. Don’t ever stop working to improve it. You and your partner will be able to experience the joys of an intimate connection as a direct result of your unrelenting efforts to make it more robust and go to greater depths.